What is fitness accountability coaching?

ONTRACK is a unique fitness program based on a personal relationship between you and I. I will check in with your workouts/nutrition and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This is one of the first fitness accountability services in the country, dedicated to helping you manage your day-to-day choices and making sure you stay ONTRACK to reach your health and fitness goals..

Why do I need a fitness accountability coach?

Because trying to change your life for the better is HARD and you shouldn't have to do it on your own.  Having someone on hand to help keep you accountable is a  powerful tool for committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.

To make something a priority you also need to be able to talk about it. Unfortunately, not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I will.

 "I’m here to be your conscience, your coach, and your biggest cheerleader" ~ Nikki Gundy (Founder of ONTRACK Accountability).

Do I have to live in the United States?

I currently accept clients in the U.S. only.  While I would love to work with women from all over the world, to help you stay accountable I need to be in a similar time zone to you​.

How much does the program cost?

The first month is $250 - Any additional months spent with the program are $175 per month.

Clients should expect to spend 1-3 months with the program.  I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible.

As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit.  I will help to keep you in a positive mindset for you to succeed each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a slip-up or a speed bump (as there inevitably will) I will get you back 'on track' as quickly as possible.

What kind of contact will I have with you as my coach?

The program is conveniently delivered through WhatsApp text message and voice note, 6 days a week (Mon-Sat).

There is no specific dietary requirement or food plan with this program. You are responsible for deciding how to structure your nutrition plan; i.e. vegan, low-carb, keto, etc. However, if your goal is fat loss, clients must agree to eat in a calorie deficit.

I firmly believe it's not WHAT you do that matters but how often you do it.  All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week.  Some days this could be a brisk walk or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do.  All I ask is that you continue to improve as you progress through the weeks.

As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application. If you should incur an injury during our time together, we will work in conjunction with your physician’s orders on a case by case basis.